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Healthy pineapple chicken and rice dish served for dinner

Pineapple Chicken and Rice

A delightful dish that combines savory chicken with refreshing pineapple, all atop fluffy rice, perfect for quick weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 2 cups cooked rice Use white or brown rice.
  • 1 lb chicken breasts Cut into cubes.
  • 1 cup pineapple chunks Can be fresh or canned.
  • 1 piece bell pepper Diced, any color.
  • 2 cloves garlic Minced.
  • 1 piece onion Chopped.
  • 2 tablespoons soy sauce To taste.
  • 1 tablespoon olive oil For sautéing.
  • to taste Salt and pepper For seasoning.
  • for garnish Green onions Optional.

Instructions
 

Cooking

  • In a large pan, heat the olive oil over medium heat.
  • Add the chopped onions and minced garlic, sautéing until they become fragrant.
  • Toss in the cubed chicken and cook until it’s browned and fully cooked through.
  • Stir in the diced bell pepper and pineapple chunks, cooking for another 3-4 minutes until the veggies are tender.
  • Next, add the cooked rice to the pan, then pour in the soy sauce, adding salt and pepper to taste.
  • Mix everything together thoroughly and let it heat through for 2-3 minutes.
  • If you like, garnish with chopped green onions before serving warm.

Notes

Feel free to substitute ingredients, such as using different colors of bell pepper or swapping chicken for shrimp or tofu.
Keyword 30-Minute Meal, easy recipe, One-Pan Meal, Pineapple Chicken, Quick Dinner