Mediterranean Steak Bowl
A vibrant and wholesome meal that brings the sunny flavors of the Mediterranean right to your dinner table, featuring marinated sirloin steak, hearty grains, and fresh veggies.
Ingredients
For the Marinade
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
For the Bowl
- 2 cups cooked grains (choose between brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 each cucumber (diced)
- ½ each red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
For the Tzatziki Sauce
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ each cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 clove garlic (minced)
- 1 tbsp fresh dill (chopped)
- to taste Salt & pepper
For the Vinaigrette
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 clove garlic (minced)
- ½ tsp dried oregano
- to taste Salt & pepper
Instructions
Marinate the Steak
- In a bowl, combine the marinade ingredients: olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and black pepper.
- Coat the steak with the marinade and let it soak in the flavors for 30 minutes to 4 hours in the fridge.
Prepare the Tzatziki Sauce
- For the tzatziki sauce, mix Greek yogurt, grated cucumber, lemon juice, minced garlic, fresh dill, salt, and pepper in a bowl.
- Cover and chill in the fridge until you’re ready to serve.
Make the Vinaigrette
- In another bowl, whisk together the vinaigrette ingredients (olive oil, lemon juice, honey, minced garlic, dried oregano, salt, and pepper).
Cook the Steak
- Heat a skillet over medium-high heat.
- Sear the marinated steak for about 4-5 minutes on each side until you get a nice crust.
- Remove from the pan and let it rest for a few minutes before slicing it thinly.
Assemble the Bowl
- To assemble the Mediterranean steak bowl, layer cooked grains, sliced steak, and all the fresh toppings.
- Add dollops of tzatziki and drizzle with the vinaigrette.
Notes
Allowing the steak to marinate longer can intensify the flavors. Use leftovers creatively by whipping up a steak wrap or a salad for lunch the next day. Pair it with a glass of crisp white wine, or for a refreshing non-alcoholic option, try sparkling water with a wedge of lemon.