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Mediterranean Quesadillas with spinach, feta, mozzarella, and red onion on a plate.

Mediterranean Quesadillas

Enjoy a flavorful Mediterranean twist on traditional quesadillas, filled with spinach, feta, mozzarella, and vibrant veggies for a quick and delicious meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Snack
Cuisine Mediterranean
Servings 4 servings
Calories 310 kcal

Ingredients
  

Main Ingredients

  • 4 pieces flour tortillas Can substitute with whole wheat or gluten-free tortillas.
  • 1 cup fresh spinach, chopped Use fresh spinach for best flavor.
  • 1/2 cup shredded mozzarella cheese Can substitute with other cheeses like cheddar or goat cheese.
  • 1/2 cup crumbled feta cheese Feel free to replace with a dairy-free alternative if desired.
  • 1 small tomato, diced Use ripe tomatoes for the best taste.
  • 1/4 cup red onion, thinly sliced Add more or less to taste.
  • 1 tablespoon olive oil Used for cooking the quesadillas.
  • black pepper, to taste Add according to your preference.

Instructions
 

Preparation

  • In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well to ensure all ingredients are coated in flavor.
  • Lay one tortilla flat and place one-fourth of the filling mixture on one half of the tortilla.
  • Fold the tortilla over to cover the filling.

Cooking

  • Heat a non-stick skillet over medium heat and add olive oil.
  • Place the filled tortilla in the skillet and cook for about 3-4 minutes or until golden brown.
  • Flip carefully and cook for another 3-4 minutes until both sides are crispy.
  • Remove from heat, slice into wedges, and serve warm.

Notes

Serve with a side of Greek yogurt, cucumber salad, or homemade tzatziki. Store leftovers in an airtight container in the refrigerator for up to 3 days. Best reheated in a skillet to maintain crispiness.
Keyword easy recipe, Feta, Mediterranean, quesadilla, Spinach