High Protein Cottage Cheese Chicken Salad
A nutritious and versatile chicken salad packed with creamy cottage cheese, tender chicken, and sweet grapes, perfect for lunch or a snack.
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1 cup cooked, shredded chicken breast Rotisserie chicken can be used to save time.
- 1/2 cup grapes, halved Can be substituted with apples for a crunch.
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon mayonnaise Optional, for a creamier texture.
- Salt and pepper to taste
For Serving
- Lettuce or greens For serving.
- Whole grain bread, wraps, or low-carb veggies For serving.
Instructions
Preparation
- In a large bowl, combine the cottage cheese, shredded chicken, grapes, diced celery, and diced red onion.
- Stir everything together until well mixed.
- If you prefer a creamier consistency, add in the mayonnaise and stir again.
- Season with salt and pepper according to your taste.
- Serve this delicious mix over greens, or in a wrap or sandwich.
Notes
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. For longer storage, freeze without the lettuce or wrap. Add grapes just before serving for freshness. Use fresh herbs for added flavor.