Healthy Detox Soup
A nourishing and revitalizing soup packed with protein-rich chicken and vibrant vegetables, perfect for quick weeknight dinners or leisurely weekend lunches.
Ingredients
Main Ingredients
- 1 lb chicken breast, diced
- 4 cups vegetable or chicken broth Use low-sodium for a healthier option.
- 2 cups spinach, chopped Can substitute with kale.
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tsp olive oil
- 1 tsp dried thyme Substitute with Italian seasoning or rosemary if needed.
- Salt and pepper to taste
Instructions
Cooking Instructions
- In a large pot, heat 1 tsp of olive oil over medium heat.
- Add the diced onion and minced garlic and sauté until the onion is translucent and fragrant, about 3-4 minutes.
- Stir in the diced chicken and cook until it's no longer pink, around 5-7 minutes.
- Add the diced carrots and celery, cooking for another 5 minutes until they soften slightly.
- Pour in the broth, add the dried thyme, and bring the mixture to a gentle simmer.
- Once simmering, stir in the chopped spinach and cook just until it wilts, about 1-2 minutes.
- Season with salt and pepper according to your taste preferences.
- Serve hot and enjoy your nourishing bowl!
Notes
For serving, consider adding fresh herbs like parsley or a squeeze of lemon juice. Pair with crusty whole-grain bread or a fresh garden salad. Leftovers can be topped with cheese or avocado for added creaminess. Store in an airtight container for up to 4 days or freeze for up to three months.