Ground Beef and Broccoli
A simple yet satisfying one-pan dish featuring ground beef, fresh broccoli, and a savory sauce, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb ground beef You can also use ground turkey or chicken for a lighter option.
- 1 tablespoon olive oil For cooking the beef.
- 1 medium onion, chopped Add flavor to the dish.
- 2 cloves garlic, minced Enhances the savory profile.
- 2 cups broccoli florets Fresh or frozen broccoli can be used.
Sauces and Seasoning
- 1/4 cup soy sauce Tamari can be used for gluten-free.
- 1 tablespoon oyster sauce Optional for depth of flavor.
- 1 tablespoon brown sugar Balances savory flavors.
- 1/2 cup beef broth or water For moisture in the sauce.
- 1 teaspoon cornstarch Optional, for thickening the sauce.
- Salt and pepper to taste
- 1 tablespoon sesame oil Optional for flavor.
- 1 teaspoon grated ginger Optional for a spicy kick.
For Serving
- Cooked rice or quinoa For serving the dish.
Instructions
Preparation
- In a large skillet, heat the olive oil over medium heat.
- Add the ground beef, breaking it apart with a spoon, and cook until browned (about 5-7 minutes). Drain excess fat if necessary.
- Stir in the chopped onion and minced garlic, cooking for about 3-4 minutes until the onion is soft and translucent.
Cooking
- Next, add the broccoli florets to the skillet, along with soy sauce, oyster sauce (if using), brown sugar, and beef broth.
- For a thicker sauce, mix the cornstarch with a little water to create a slurry, then stir it into the pan.
- Allow the mixture to simmer for 5-7 minutes until the broccoli is tender and the sauce has thickened.
- Stir in sesame oil and grated ginger (if using). Adjust seasoning with salt and pepper.
Serving
- Serve over cooked rice or quinoa. Enjoy!
Notes
Store leftovers in an airtight container in the fridge. Best consumed within 3-4 days. Can be frozen for up to three months.