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Creamy high protein beef pasta dish for healthy family meals

Creamy High Protein Beef Pasta

A quick and delicious meal featuring al dente pasta enveloped in a creamy sauce with ground beef, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 550 kcal

Ingredients
  

Pasta and Sauce Ingredients

  • 8 oz al dente pasta (your favorite type)
  • 1 lb lean ground beef
  • 1 cup heavy cream
  • 1 cup shredded cheese (cheddar or mozzarella) Feel free to experiment with different cheese options.
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • to taste salt and pepper Adjust according to your preference.
  • to garnish Fresh parsley Optional for garnish.

Instructions
 

Preparation

  • Cook the pasta as per package instructions until al dente. Drain it and set aside.
  • In a large skillet, brown the beef over medium heat, adding chopped onion and minced garlic until the onion is translucent.
  • Pour in the heavy cream, then stir in the shredded cheese until it melts into a creamy sauce.
  • Combine the cooked pasta with the creamy sauce in the skillet, tossing gently to coat.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with fresh parsley if desired.

Notes

For added nutrition, consider tossing in sautéed mushrooms or spinach. You can also use different types of cheese or swap ground beef for turkey or chicken.
Keyword beef pasta, Creamy Pasta, Family Meal, high protein pasta, Quick Dinner