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Bowl of creamy carrot soup garnished with herbs and served with bread.

Creamy Carrot Soup

A warm, comforting bowl of creamy carrot soup that combines sweet carrots and aromatic onions for a delightful and nutritious meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Soup
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 pound carrots, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream Can substitute with coconut milk for a dairy-free version.
  • 2 tablespoons olive oil Can substitute with avocado oil or butter.
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional) Fresh parsley, chives, or cilantro work well.

Instructions
 

Preparation

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and minced garlic to the pot. Sauté for about 5-7 minutes, until they are softened and fragrant.
  • Toss in the chopped carrots along with the vegetable broth. Bring the mixture to a rolling boil, then reduce the heat and allow it to simmer until the carrots are tender, roughly 20 minutes.
  • Using an immersion blender, puree the soup until it reaches your desired consistency—smooth and creamy is the goal!
  • Stir in the heavy cream, then season with salt and pepper to taste. Allow it to simmer for an additional 5 minutes to meld the flavors together.
  • Ladle the soup into bowls, garnishing with fresh herbs if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for up to three months.
Keyword Carrot Soup, comfort food, Creamy Carrot Soup, Healthy Soup, Vegetable Soup