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Bowl of healthy butternut squash soup garnished with herbs and spices

Butternut Squash Soup

This creamy butternut squash soup is a warming, nutritious delight that is easy to prepare and perfect for any occasion.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Appetizer, Soup
Cuisine American, Vegan
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main Ingredients

  • 1 medium butternut squash, peeled and cubed Choose a squash with smooth, firm skin.
  • 1 large onion, chopped
  • 4 cloves garlic, roasted Roasting mellows the flavor.
  • 4 cups vegetable broth Chicken broth can be used for non-vegetarian option.
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions
 

Preparation

  • Heat olive oil in a large pot over medium heat.
  • Add the chopped onion and sauté until it’s softened and fragrant.
  • Toss in the cubed butternut squash, roasted garlic, and your selected spices. Stir well to combine the flavors.
  • Pour in the vegetable broth and bring the mixture to a boil.
  • Once boiling, reduce the heat and let it simmer for 20-25 minutes, or until the squash is tender.
  • Using an immersion blender, puree the soup until it’s completely smooth.
  • Taste and season with salt and pepper as desired. Serve warm, garnished with a drizzle of olive oil.

Notes

Feel free to garnish with pumpkin seeds or yogurt. Store leftovers in an airtight container for up to 4 days in the refrigerator or freeze for up to 3 months.
Keyword Butternut Squash Soup, Easy Weeknight Meal, Fall Recipes, Healthy Soup, Vegan Comfort Food