Anti Inflammatory Turmeric Chicken Soup
A warm and nourishing soup packed with anti-inflammatory ingredients like turmeric and ginger, perfect for chilly evenings or a quick meal.
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 cup onion, diced
- 2 cups carrots, diced
- 2 cups celery stalks, diced
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 teaspoon ground turmeric
- 1/2 teaspoon black pepper
- 4 cups chicken broth
- 2 cups cooked chicken, shredded
- 1 cup spinach
- Salt to taste
- Juice of 1 lemon
Instructions
Cooking Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion, carrots, and celery, sautéing until softened, about 5-7 minutes.
- Stir in the minced garlic and freshly grated ginger, cooking until fragrant for another minute.
- Incorporate the ground turmeric and black pepper, stirring to combine well.
- Pour in the chicken broth and bring everything to a simmer.
- Add in the shredded chicken and spinach, mixing them into the broth.
- Season with salt and the juice of one lemon according to your taste.
- Allow the soup to simmer for 10 minutes so the flavors meld beautifully.
- Serve hot and enjoy the nourishing benefits.
Notes
Consider pairing this soup with crusty whole grain bread or a fresh side salad. For a heartier meal, serve it over cooked quinoa or brown rice. Garnish with fresh herbs for added flavor.